-page reflection paper focused on the following questions:
•Briefly, with whom did you have the conversation and where?
•How easy did you find it to be mindful? Why?
•What did you notice during the moments when you were able to be mindful? How were you feeling?
•How did mindlessness—both yours and the other person’s—show up in the conversation? What effect did it have?
•Identify two or three things that you learned in class, which were evident in your conversation. Explain how they were evident in your interaction.
•What would help you be more mindful in your life? Identify two actions (i.e., new behaviors you can practice). How will these actions improve your relationships with others?
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