Please answer 1 and 2 separately.
1. Please describe the differences between saturated and unsaturated fats. Include the meanings of the terms saturated, polyunsaturated, monounsaturated, and trans fat. Which are considered healthy and which contribute to chronic disease development? Provide at least 1 food example of each.
2. What is dietary cholesterol? Explain the differences between LDL and HDL cholesterol. Include the lab values used to determine healthy or unhealthy levels within the body? What can someone do to raise their good cholesterol and lower their bad cholesterol?