Please respond to the follow questions in complete sentences and paragraphs. This section should be at least 200 words.
What is the AMDR for fat in the diet? What was your perception of dietary fat before reading this chapter? How has this changed?
Here is a sample 1-day menu for Mrs. Smith. Her doctor just told her she is at risk for developing heart disease, as her cholesterol is just a little high. He has asked her to meet with a registered dietitian to learn more about heart healthy fats to include and which unhealthy fats to avoid. She hopes to meet with a dietitian next week, but in the meantime needs some help making these changes. List 5 suggestions to Mrs. Smith’s diet. Make sure to only provide changes that address the goals with her meal planning as mentioned above. Tell her which food you would have her omit and then what you would replace this with. You may also change portion sizes. Highlight (yellow only please) or bold the item you are changing AND THEN write the change next to that. You may make more than 5 changes, but if you do so, you will only receive full credit when all changes correctly match the assigned directions.
8 oz whole milk
8 oz orange juice
2 fried eggs (fried in butter)
2 slices sourdough toast with 1 TBSP butter
1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly
8 oz Cream of Tomato Soup
1 oz Potato chips
1 sandwich- 2 oz turkey, 1 oz salami, 2 slices white bread, 1 TBSP mayonnaise
8 oz grape juice
6 oz fruited yogurt, sweetened, whole milk
5 oz dark meat chicken, fried
1 medium baked potato with 1 TBSP butter, 1 TBSP sour cream, 1 TBSP bacon chopped
1/2 cup cooked broccoli with 1 TBSP butter
8 oz cola
4 oz whole milk
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