• Select one of the athlete case-studies and construct a set of nutritional guidelines for the athlete to follow. These will be a set of broad recommendations for them to follow on a daily basis, as well as a specific set of guidelines and food choices for a competition day.
• Identify the nutritional needs of athletes on a daily basis to support their training needs (Energy, carbohydrate, protein, fat).
• Justify your diet recommendations in terms of the nutritional importance of each aspect to the sports person.
• Make reference to published research and literature throughout
Referencing needs to be Worcester Harvard reference style.
CASE STUDY AND REQUIRMENTS FOR THE REPORT ARE GOING TO BE ATTACHED AS A FILE.